The Edible Garden

Salad Days April 26, 2007

Filed under: Recipes — Macky @ 4:36 am

Who said dieting had to be a dreary undertaking? I need to lose 1o pounds to get back to my normal weight and I was well on my way to losing the weight I put on a couple of years ago, but visiting J in Bacolod last week for a week of pure gluttony was no help at all. The food in Bacolod is irresistible and hanging out with another foodie spelled disaster for my figure. So I’m back in the city, exercising and dieting. My diet consists of lots of fruits and vegetables from the organic market (using organic produce makes a huge difference in terms of flavor and when your dieting flavor counts a lot!) and absolutely no starch. In the mornings I have a bowl of pineapple and cottage cheese or granola with low-fat milk. For lunch I have a big salad and in the evenings, it varies, sometimes I have an omelet or fish or some more salad or cereal. The two salads I’ve made so far are really good and I’m not missing anything by being on this diet. This could be a habit…

Tuna & Green Bean Salad

1 can tuna in brine, drained
1 can anchovies, chopped, reserve oil
a handful of green beans
salad greens mix
a good extra-virgin olive oil
a good balsamic vinegar

Steam the green beans for 3 minutes. Cut into 1 inch pieces.

Toss the salad greens with some olive oil. Then toss everything else together with the greens.

Eggplant & Sardine Salad

3 Japanese eggplants (the long kind)
3 sardines in oil, chopped
1 large tomato, chopped
extra-virgin olive oil
a good balsamic vinegar
seafood seasoning

Grill the eggplants until charred, peel and chop to 1-inch pieces. Toss everything in a bowl.

Delicious!

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One Response to “Salad Days”

  1. ces Says:

    HI!
    BUMPED INTO YOUR SITE ACCIDENTALLY..
    GREAT DIET RECIPES! I NEEDED THEM SO BAD NOW! THANKS! JUST LIKE YOU I HAVE TO GET BACK TO MY NORMAL WEIGHT FAST!HAHAHA!


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